Jan. 28th, 2016

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+ 209 lb this morning, a beginning of my goal to get closer to 200 this year.

+ Progress on expanding range of motion in my left shoulder, but won't be able to touch my fingers behind my back for a while yet.

- 8 massages at the convention was over-doing it - still feeling soreness in my right arm.

+/- Warm weather forced me back to oil. Filled the tank today, Burned only ~150 gal. this winter, 182 since 24-Mar-15.

+/- Filed to run for Selectman. Last held the office a decade ago, will be interesting to see what's changed. Some things haven't, though, and some things need to be done that will get me yelled at.

- Crazy weather has resulted in my well pump sucking air. But I can vent it out and so far haven't damaged the pump.

- Not doing well on the 'walk a mile as many days as possible' idea.

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